Is Red or White Wine Better for Your Health?

The Everlasting Struggle

It is generally known that many alcohols can have both good and bad impact on our health depending on the doze. Wine, both the red and the white one, are no exception to this rule if consumed in a dose of a single glass a day for women, and two glasses a day for men. The dilemma whether is red or white wine better for your health should be resolved in this article.

Red Wine


The most important ingredients of red wine are its antioxidants reversterol and flavonoids. These important chemicals have an important impact on the heart and the cardiovascular system as they prevent blood vessels from damage. Additionally, red wine lowers the LDL cholesterol in the body, and it contains less natural sugar, which is yet another plus. One more important aspect is that the red wine contains slightly more calcium, magnesium, iron, phosphorus, potassium and choline. It also contains ingredients which are not found in the white wine – lutein and zeaxanthin, both of which are good for the eyes and reduce the risk of muscle degradation.


The drawbacks of drinking red wine in moderate terms are few, these being that the red wine contains slightly more calories than the white one does, and it may result in hypertension – or increased blood pressure.

White Wine


When considering the question is red or white wine better for your health, not a lot people know that white wine is actually good for their lungs, as it contains chemicals that provide protection and repair the tissue of the lungs. It also contains fewer calories than the red wine, which is important especially to those who try to stay in form. In some older medicines, white wine used to be applied on children’s gums, as it was believed that it eases the process of teeth growth. Much like the red wine, the white one also contains the above listed minerals but in a slightly lower quantity.


Apart from being good for the gums, the white wine seems to actually be bad for the teeth as it is quite acidic. It also lacks the heart diseases and cancer prevention effects, the red wine has.


So, Is Red or White Wine Better for Your Health?


Truth is, there is no simple answer to the question Is Red or White Wine Better for Your Health? as both provide benefits for the human body, thanks to their important ingredients.

However, if we really need to choose a winner between the two, when the red wine is opposed to the white, it exceeds it slightly in several manners. Far from that that the difference is great, but it is scientifically proven that red wine is actually better for our health.

Maybe white wine lovers will have a hard time accepting this fact, but in order to sum things up we should note that both wines are quite beneficial and we should rely on our personal taste in deciding which one of the two to prefer.